Nutrition Coaching Chat with, Wayne, at the gym or online for a one hour consultation where he will give you a full breakdown of the type of nutrition plan you need to help you achieve your goals. Whether it be for the gym, strength or endurance competition, weight loss , gain or maintenance he will break it down in full detail where you need to be. With weekly check ins, daily support through email or text he will work with you until you reach your goals. Sign up here for your first consultation
Nutrition Seminar - COMING SOON! Wayne, will host nutrition seminars at his gym and will soon have online webinars giving people the truth behind the myths. He believes that too many people are getting the wrong information from unqualified "nutritionists" and it's time people found out what nutrition is really about. This seminar/webinar will breakdown the importance of nutrients, vitamins, minerals, weight management, different diets and which one would work best for you and supplementation. He wants everyone to understand what it takes to stay healthy and how we can incorporate it into our lives without the stress, because let's face it, health and fitness is suppose to be fun!